Struggling with life?

These therapeutic workbook series were designed by a Licensed Mental Health Professional to help with interactive journaling activities to help you reconnect to your best self.

Need a positive Change?

Each workbook will lead you on a journey to self-discovery and healing.

About These workbooks...

Facing The Wind –

When it comes to your mental health, nothing is more important than learning how to embrace change. Each and every day, something changes in our lives whether we like it or not. However, the key towards ensuring your well-bring is learning to make positive changes in your life that allow you to reach an elevated sense of health & wellness. 

Once you learn to face the wind head on and embrace everything that life tends to throw at you, you’ll finally be able to make the positive changes that can help to lead you to the type of life that you always pictured for yourself. Each workbook will guide you through daily self-discovery and healing.

Through these engaging workbooks, you’ll be taken on a daily step-by-step therapeutic journey that will teach you how to recognize change when it comes your way and how to embrace it with positivity, so that you can regain control over your life and manage stress effectively. Don’t go against the wind – face it!

A Daily Guide To Making Positive Changes

Each page has been thoughtfully created and organized by a Licensed Mental Health Professional to help you learn more about you, while making positive changes every day.

Self Help Books